Fruits for diabetics, which are rich in fibers and proteins, low in sugar and carbohydrate content may be considered as one of the very healthy food options for the diabetic patients.

Fruits are rich in various vitamins like Vitamin A Complex, C, K, E, fibers and various essential minerals.

Diabetic fruit list:

Berries - strawberry, raspberry, blueberry, almost all kinds of berries are suitable for the diabetic patients as berries are rich in vitamins and antioxidants, which lower the cholesterol level in blood. Berries contain 62 calories and 16 gms of carbohydrate. But consuming berries with layers of low-fat yogurt increases the protein value of the food.

Peaches - These are good sources of vitamin A and C. Vitamin A contains retinol, which is important to maintain good vision. Vit C help in preventing skin troubles, rashes and infections. Peaches can be consumed with low-fat milk, cinnamon and ginger to increase the nutritious value.

Cherries - Cherries are of low glucose content. A bunch of cherries contains 15 gms of carbohydrate and 59 calories. Cherries contain antioxidants, which help to prevent heart diseases.

Apricots –These are very low in carbohydrate and calorie contain. So, apricots may be an ideal fruit for the diabetics. Apricot contains 4 gms of carbohydrate and 17 calories. Apricot is a rich source Vit.A and fibers.

Apples - Apples, especially green apples are a good, suitable fruit for a diabetic patient. Apples are rich in Vit.C. Apples also contain adequate amounts of fibers. The skin of the apples is a good source of antioxidants.

Oranges - These are a good source of fiber and Vit C. Oranges contain 15 Gms of carbohydrate and 60 gms of calories. Oranges also contain potassium, an important mineral that helps in lowering blood pressure.

Pears - It contains fibers, and minerals like potassium. Pears can be consumed in combination with vegetable salads.

Kiwis – These are the fruits, which are very low in their carbohydrate content. Kiwis contain 13 Gms of carbohydrate and 55 calories. Kiwis are a good source of VitaminC. They also contain potassium and adequate amount of fibers.

Grape fruits - These are also suitable for a diabetic patient. Frozen grapes consumed with layers of soy cheeses serves as a tasty as well nutritious dish.

Avocados - These are also a suitable fruit for the diabetic patients. Avocados contain vitamins like A, B. E. Avocados are rich in fiber and it digestive oils.

Health benefits of fruits for the diabetics

• Fruits contain fibers, which enhances the regular bowel movement reducing the risk of complexities in diabetes.
• Fruits are also rich in various vitamins, which help in prevention of diseases.
• Fruits are also rich in minerals like potassium that helps in lowering blood pressure. Fruits also contain essential minerals like sodium, manganese, zinc, etc.
• Fruits are generally low in carbohydrate content, so they can be an ideal food for the diabetics.
  

Fruits, which are highly, seasoned, canned or processed, should be avoided in diabetes.

Inclusion of fruits in the diet of diabetics builds up a healthy, nutritious diet.

A diabetic patient can consume healthy protein snacks after meal to supply the nutritional requirements of the body or to curb hunger without considerably highering the blood glucose level in the body.

Healthy protein snacks for the diabetics:

Nuts are rich in protein. It can serve as a healthy diabetic-friendly protein snack. Consumption of nuts helps to provide energy to the body cells. Nuts are rich in MUFA (Monounsaturated Fatty acids) which help in lowering and stabilizing the cholesterol level in blood. Maintenance of normal cholesterol level in the body reduces the risk of heart attacks. Roasted almonds, walnuts, peanuts and cashew nuts can be good option of healthy protein snack for the diabetic patients.

Whole grain and whole-wheat tortillas

These are rich in protein and fibers. Whole-wheat tortillas or whole grain can be mixed with vegetables like radish and carrots, some soy cheese for consumption. Cheese contains of about 7 gms of protein and whole grain tortillas contain of about 9.45 gms of protein.

Hard-boiled egg whites

These are very rich in protein. Hard-boiled eggs can be a consumed as a healthy protein snack for a diabetic patient with breakfast. Hard-boiled eggs with milk, which provides calcium, can be consumed to increase the nutritious value of the food. Only low fat milk should be consumed.

Hummus –High protein snacks for diabetics

It is a high-protein snack made with the combination of olive oil, chickpeas, cumin and garlic. Hummus can be enjoyed with fresh cut vegetables like carrot, radish and spinach which ad more protein value to the food. Chickpeas contain about 11.88 gms of protein. In addition, pita slices, which provides an additional 6.27 gms of protein can be blended with this dish.

Sandwiches made up of whole wheat-toasts with a mixture of tomatoes and lettuces and a bit of mustard powder, peanut butter or low fat cheese serve as a very healthy protein snack.

Granola bars
These can be a healthy snack for the diabetics. It contains oats, which help to lower down the blood cholesterol levels and reduce blood pressure risks. Granola bars are also rich in protein, fibers and vitamins.

Other protein snacks

• Low-fat shredded cheese
• graham crackers
• lettuces
• whole-wheat bagel toasts
• black bean salads

All these can be a healthy protein snack for diabetics.

A person should consume 1.5-2 gms of protein/kg body weight/per day.

Benefits of healthy protein snacks for diabetics:

• Protein snacks supplies adequate nutrition to the body.
• Protein present in the protein snacks help in development of muscles and bones.
• Healthy protein snacks help to lower down blood cholesterol level reducing the risks of blood pressure and cardio-vascular troubles.
• Protein also energizes and boost up your body system to perform various activities.

The choice of protein snacks for diabetics should be monitored according to the patient’s health needs, dietary habits and medications.

Generally, the diet for a diabetic patient is restricted. So, at times a food-loving diabetic patient can feel hungry. At that point, he can grab a healthy diabetic snack for curbing his hunger without blowing up the blood sugar level.

The combination

Healthy snacks for diabetics should be an even combination of carbohydrate, protein and fat. Addition of some diabetic-friendly minerals or vitamin supplements in the snack makes it more suitable and healthy for the diabetic patient.

A healthy diabetic snack comprises of 100-150 gms of calories and 15-25 gms of carbohydrate. Although, the nutritional contents of a healthy diabetic snack should be governed under the person’s eating habits and medication as well.

Healthy snacks for Diabetes TYPE 2

• Sugar free low-fat biscuits consisting oats help to monitor and lower the cholesterol level in blood.
• Home made low-fried, sugar free and low fat pop corns, which is rich in fibers can be a good option for a snack.
• Whole grain crackers with low amount of cottage cheese and grapes is a tasty and healthy snack as whole grain wheat or flour help to lower down blood cholesterol levels.
• Cucumber slices with homemade sugar free ice pops which may help in neutralizing fat and carbohydrate content in the body.
• Baked potato chips are low in fat and carbohydrate content and can be consumed instead of fried snacks. Baked potato chips contain 50% less fat as compared to the fried potato chips.
• Dry cereals, dry roasted almonds, dry roasted peanuts, olives and frozen fruit bars serve as healthy cholesterol-lowering snacks.
  

Healthy snacks for Diabetes TYPE 1

• Biscuits comprising oats are also suitable snacks for the Diabetes Type 1 as it lowers the cholesterol level in blood and help in healthiness of heart.
• Fruit salads with cucumbers, apples, grapes may serve as a tasty, fiber-rich snack.
• Black bean salad is a protein as well as fiber rich snack for the Diabetes TYPE 1.
• Low-fat pudding, low-fat yogurt may serve as a healthy tasty snack after meal.
• Raisins, soy chips and soy nuts can be consumed as snacks as they are low in fat and neutralizes blood cholesterol level.
• Partly skimmed strings of cheese with some frozen fruits can be a good choice of snacks.
  

Benefits of healthy snacks for diabetics:

• Healthy snacks for diabetics help to curb the hunger and prevent unhealthy nibbling in between meals.
• Consumption of healthy snacks after meal prevents the rise of cholesterol level in blood.
• Diabetic-friendly snacks monitors blood glucose level, lowers body cholesterol level and keep the heart healthy.
• Healthy nutritious snacks comprise of a healthy amount of protein, carbohydrate, fats and fibers, which provide adequate nutrition and required energy to the body.