Healthy snacks for diabetics are a good diet for diabetic patients. Diabetic friendly snacks not only serve as a tasty meal to the diabetic patients but some of the healthy diabetic snacks may also help in lowering the blood sugar level in the body. Various healthy snacks for diabetics are commercially marketed for the diabetic patients in a wide range while some healthy snacks for diabetics can also be homemade.
Generally, the diet for a diabetic patient is restricted. So, at times a food-loving diabetic patient can feel hungry. At that point, he can grab a healthy diabetic snack for curbing his hunger without blowing up the blood sugar level.
The combination
Healthy snacks for diabetics should be an even combination of carbohydrate, protein and fat. Addition of some diabetic-friendly minerals or vitamin supplements in the snack makes it more suitable and healthy for the diabetic patient.
A healthy diabetic snack comprises of 100-150 gms of calories and 15-25 gms of carbohydrate. Although, the nutritional contents of a healthy diabetic snack should be governed under the person’s eating habits and medication as well.
Healthy snacks for Diabetes TYPE 2
- Sugar free low-fat biscuits consisting oats help to monitor and lower the cholesterol level in blood.
- Home made low-fried, sugar free and low fat pop corns, which is rich in fibers can be a good option for a snack.
- Whole grain crackers with low amount of cottage cheese and grapes is a tasty and healthy snack as whole grain wheat or flour help to lower down blood cholesterol levels.
- Cucumber slices with homemade sugar free ice pops which may help in neutralizing fat and carbohydrate content in the body.
- Baked potato chips are low in fat and carbohydrate content and can be consumed instead of fried snacks. Baked potato chips contain 50% less fat as compared to the fried potato chips.
- Dry cereals, dry roasted almonds, dry roasted peanuts, olives and frozen fruit bars serve as healthy cholesterol-lowering snacks.
Healthy snacks for Diabetes TYPE 1
- Biscuits comprising oats are also suitable snacks for the Diabetes Type 1 as it lowers the cholesterol level in blood and help in healthiness of heart.
- Fruit salads with cucumbers, apples, grapes may serve as a tasty, fiber-rich snack.
- Black bean salad is a protein as well as fiber rich snack for the Diabetes TYPE 1.
- Low-fat pudding, low-fat yogurt may serve as a healthy tasty snack after meal.
- Raisins, soy chips and soy nuts can be consumed as snacks as they are low in fat and neutralizes blood cholesterol level.
- Partly skimmed strings of cheese with some frozen fruits can be a good choice of snacks.
Benefits of healthy snacks for diabetics:
- Healthy snacks for diabetics help to curb the hunger and prevent unhealthy nibbling in between meals.
- Consumption of healthy snacks after meal prevents the rise of cholesterol level in blood.
- Diabetic-friendly snacks monitors blood glucose level, lowers body cholesterol level and keep the heart healthy.
- Healthy nutritious snacks comprise of a healthy amount of protein, carbohydrate, fats and fibers, which provide adequate nutrition and required energy to the body.
